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Avoid Alzheimer’s: Drink Juice

I’m not saying that drinking juice will guarantee you an Alzheimer’s free life, but recent studies have revealed that it could help. In fact, the study showed that for those who drank juice once a week, their risk of developing Alzheimer’s was reduced by 16%. Quoted from the Yahoo! News article:

Although the scientific community had long thought that antioxidant vitamins like vitamins C and E or carotene had protective benefits against Alzheimer’s, the study confirmed their belief that “there was maybe something else,” Dai said, pointing to polyphenols, natural antioxidants found in juice, tea and wine.

What this “something else” is… we don’t know for now. However, juice is affordable and abundant for most countries, which makes it all the more worthwhile to start making it part of your diet (if you haven’t done so).