Comments on: How Many Hours Of Sleep Do You Need Daily? http://www.heritage-tech.net/655/how-many-hours-of-sleep-do-you-need-daily/ A Notepad of Tech, Business, Science and Self Improvement Sat, 30 Aug 2008 02:33:10 +0000 http://wordpress.org/?v=2.6.1 By: www.proveninsomniacure.info » How Many Hours Of Sleep Do You Need Daily? http://www.heritage-tech.net/655/how-many-hours-of-sleep-do-you-need-daily/#comment-54794 www.proveninsomniacure.info » How Many Hours Of Sleep Do You Need Daily? Tue, 16 Oct 2007 17:33:32 +0000 http://www.heritage-tech.net/655/how-many-hours-of-sleep-do-you-need-daily/#comment-54794 [...] Azmeen wrote a fantastic post today on “How Many Hours Of Sleep Do You Need Daily?”Here’s ONLY a quick extractI usually sleep at about 2 to 3 am and wake up at around 7 am. This effectively means that I sleep roughly 4 to 5 hours daily. I occasionally take the odd “power nap” during my lunch time. This takes around 20 to 40 minutes. … [...] [...] Azmeen wrote a fantastic post today on “How Many Hours Of Sleep Do You Need Daily?”Here’s ONLY a quick extractI usually sleep at about 2 to 3 am and wake up at around 7 am. This effectively means that I sleep roughly 4 to 5 hours daily. I occasionally take the odd “power nap” during my lunch time. This takes around 20 to 40 minutes. … [...]

]]> By: Azmeen http://www.heritage-tech.net/655/how-many-hours-of-sleep-do-you-need-daily/#comment-54787 Azmeen Tue, 16 Oct 2007 07:18:33 +0000 http://www.heritage-tech.net/655/how-many-hours-of-sleep-do-you-need-daily/#comment-54787 I sleep on time too; and it's between 2-3 am :) I sleep on time too; and it’s between 2-3 am :)

]]> By: Danny Foo http://www.heritage-tech.net/655/how-many-hours-of-sleep-do-you-need-daily/#comment-54782 Danny Foo Tue, 16 Oct 2007 05:45:34 +0000 http://www.heritage-tech.net/655/how-many-hours-of-sleep-do-you-need-daily/#comment-54782 I'd try to get 6-8 hours daily. As for starting your day a fresh, there are plenty of ways but mine would be to sleep on time and set your mind up to the day. :) - posted from an iphone I’d try to get 6-8 hours daily. As for starting your day a fresh, there are plenty of ways but mine would be to sleep on time and set your mind up to the day. :)

- posted from an iphone

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